Massage Therapy for Pain Management – What You Need to Know
Research shows that massage can improve pain levels, increase range of motion and decrease inflammation. However, when choosing a massage therapist it’s important to consider their education, experience and recommendations from trusted sources. This can ensure that you receive safe, effective and personalized care for your pain management.
The primary mechanism through which massage aids in pain relief is the release of endorphins, the body’s natural painkillers. During massage, these hormones are released to inhibit the transmission of pain signals to the brain and produce feelings of pleasure. Different types of massage techniques stimulate the release of these beneficial hormones, including trigger point therapy and myofascial release.
Another way that massage helps alleviate pain is by preventing muscle guarding, which occurs when muscles tighten in an attempt to protect injured tissues. During massage, muscle guarding is broken down through the use of slow, deep pressure and sustained strokes. Massage also helps reduce tension by stimulating the release of tension-relieving chemicals.
A third way that massage relieves pain is by increasing blood flow to any congested areas of the body. This re-oxygenates the tissues and delivers essential nutrients to support healing, while carrying away waste products from the site of injury.
Finally, massage reduces inflammation by prompting the body to reduce the production of inflammatory cytokines, much like NSAID medications (without the side effects). Studies have shown that even short massage sessions can significantly lower inflammation.
Massage can help manage chronic pain by boosting your immune system, reducing stress and improving sleep quality. It can also help improve your overall quality of life by reducing depression and anxiety.
While there are many benefits to massage, it’s important to note that it is not recommended for some conditions, such as open wounds or phlebitis and should not be performed over large blood clots or close to surgical sites. If you have any questions about whether or not massage is right for you, contact a Bedford pain and wellness (clinics located in Benbrook and Lewisville) specialist to discuss your specific condition.
When searching for a Atlanta massage therapist, it is crucial to find someone who has extensive training and is licensed by the state. It is also important to communicate openly with your therapist about your medical history, the type of pain you’re experiencing and the goals of treatment. By taking these steps, you’ll be able to find the perfect therapist to meet your unique needs. With a little preparation and guidance, you can enjoy a healthier lifestyle with reduced pain. To get started, schedule a consultation at the Midtown Family Wellness today. We look forward to helping you manage your pain.
